Wake up at your own pace, and enjoy your morning coffee or tea while soaking in the serene beauty of our retreat space. Let the peaceful surroundings set the tone for the day ahead.

We'll begin with a mindful movement session to awaken the body and center the mind, followed by a breakfast designed to nourish and energize you for the day’s adventures. After breakfast, enjoy free time to relax by the pool with a good book, explore the charming town of Benissa by bike, or simply wander and take in the stunning Mediterranean views.

In the evening, we’ll gather as a group to learn the art of paella making, a beloved Spanish culinary tradition. Guided by a local chef, you'll discover the history and cultural significance of this iconic dish, learn the key ingredients like saffron, bomba rice, and fresh local produce and master the technique of cooking it slowly over an open flame in a traditional wide, shallow pan. Our reward? A delicious, authentic paella made with our own hands best enjoyed together as the sun sets.

To close our first full day in Benissa, we’ll meet once more in our private shala for a gentle movement or meditation practice, helping you unwind and integrate the day before heading off for a restful night’s sleep.

Begin your day with a mindful movement practice in our serene shala, followed by a nourishing breakfast to fuel your body and spirit.

After breakfast, we'll pack our day bags and head out to explore Guadalest, a breathtaking medieval village nestled in the mountains. Known for its dramatic cliffs, cobblestone streets, and panoramic views, Guadalest is a hidden gem rich with history and charm. We'll wander through the village’s winding alleys, visit the historic castle perched high above the valley, and take in the stunning turquoise waters of the Guadalest Reservoir below. You’ll also have time to browse local artisan shops or sip a café con leche while soaking in the peaceful mountain air.

Upon our return to the retreat, we’ll wind down with a nourishing dinner, reflecting on the day’s experiences. Afterward, enjoy a gentle movement or meditation session to ground and restore before retreating for the evening and easing into a restful night’s sleep.

Today is your Free Day an open invitation to move at your own pace, explore, rest, and reconnect with yourself in whatever way feels most nourishing.

We'll begin and end the day with mindful movement practice , held in the beautiful on-site shala, to gently awaken the body in the morning and guide you into deep rest in the evening.

Throughout the day, the time is yours. You might choose to:

Relax by the pool, soak up the Mediterranean sun, and let the quiet stillness of the surroundings restore your energy, Hop on a bike and ride through scenic countryside roads and coastal paths, taking in the natural beauty of the Costa Blanca, Explore the charming town of Benissa, known for its narrow cobbled streets, historic architecture, and local markets. Set out on a hike along one of the nearby trails with sweeping views of mountains, olive groves, and the sparkling sea, Or simply rest, journal, nap in a hammock, and do absolutely nothing because sometimes, that’s exactly what you need.

A delicious breakfast, lunch, and dinner will be lovingly prepared by our private chef, keeping you nourished and satisfied throughout the day.

Whether you're seeking quiet solitude, gentle adventure, or meaningful connection, this Free Day is an invitation to tune in and follow whatever brings you joy

After a slow and intentional morning, including our mindful movement practice and a nourishing breakfast, we’ll set off for a special experience in the heart of Spain’s wine country.

Our destination: Montesanco Bodega, a beautiful, family-run winery nestled in the rolling hills of the Alicante region. Surrounded by sun-drenched vineyards and centuries-old olive trees, Montesanco blends tradition with innovation, producing organic wines that reflect the purity of the land and the passion of its makers.

Spanish wine holds a deep and proud place in the country’s culture from the bold reds of Rioja to the crisp whites of Rueda, wine here is more than a drink; it’s a symbol of connection, celebration, and heritage. Spain is one of the oldest wine producing regions in the world, and each sip tells a story of place, people, and time.

We’ll return to the retreat in the early evening, just in time for a light, seasonal dinner prepared by our private chef, before free time to wind down your day.

Today is another opportunity to move at your own rhythm. With no scheduled excursions, you’re free to follow your curiosity, seek solitude, or share spontaneous moments with fellow retreat-goers.

We'll begin with a mindful movement practice in our peaceful shala, followed by a nourishing breakfast to energize your day and then the rest is up to you.

Here are just a few ways you might spend your Free Day:

For those looking to relax, book a massage, rest by the pool, or simply enjoy the beautiful retreat center grounds at your own pace. If you're in the mood for something more adventurous, choose from a guided kayak trip, a scenic bike ride, or a horseback riding excursion.

We’ll wind down the day with a shared dinner followed by a calming evening wellness practice

Today, we’ll say our final goodbyes as we reflect on the time we’ve shared during Serenity in Spain. Over one last breakfast together, we’ll soak in the connection, laughter, and quiet moments that made this experience so special. Then, with sun kissed cheeks, open hearts, and memories to last a lifetime, we’ll board our group transportation and begin the journey home.